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When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
- Sales Rank: #27658 in Books
- Published on: 2012-08-28
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.00" w x 6.50" l, 1.05 pounds
- Binding: Hardcover
- 288 pages
Review
"A step-by-step guide to help their children deal with the ever encroaching stress and fears that our disconnected world is creating. Dr. Pincus empowers parents to use simple, scientifically established techniques to guide the development of competent and confident children. Growing Up Brave should be on every parent's bookshelf, especially parents whose children show signs of oversensitivity to everyday life, anxiety, and fearfulness."―John J. Ratey, MD, author of Spark
"Pediatricians and parents are concerned about the increasing use of anti-anxiety prescription drugs for children. Growing Up Brave gives children stress-busting skills so they will need less pills. I highly recommend it!"―William Sears, MD, coauthor of The Successful Child
"A wonderful book that should be helpful to any family today, especially those with fearful and anxious children (and parents). Dr. Pincus's most useful message is to teach parents to calm down, don't rush the child off to a psychiatrist for meds, don't jump to the conclusion that the child has an attentional or learning problem. Parents are usually the best resource when their child is under stress; Pincus teaches them, in very concrete and specific ways with many instantly recognizable examples, exactly how to provide what the child needs."―Richard O'Connor, PhD, author of Undoing Depression
About the Author
Dr. Donna Pincus is the Director of the Child and Adolescent Fear and Anxiety Treatment Program at Boston University. She has appeared on The Today Show, Good Morning America, 20/20, and more. Her work has appeared in The Huffington Post, Psychology Today, Boston Globe Sunday Magazine, and more. She lives outside Boston, MA.
Most helpful customer reviews
11 of 12 people found the following review helpful.
Great advice for parents with anxious child.
By K
Before reading this book, my 4 year old daughter would not step foot in a public bathroom. It was beginning to take over our lives as I started to avoid long day trips so she would not have a panic attack. I believe that the CBT training helped her regain her confidence and I am happy to say that she finally used the restroom at school today. I have also been trying to use the "5 minutes daily time" with each of my children. It is so nice to put down my work and cell phone and spend 5 minutes with my child while they are in charge of what we will be doing. The book was easy to read, covered different age groups and had different examples. It is definitely worth it!
9 of 10 people found the following review helpful.
Really helped!
By Hcdw
I saw a poster for this book in my daughters pediatricians office. I had to buy it. I took my daughter to a Japanese restaurant and she absolutely freaked over the fire and noise etc... She is five. She didn't want to go to any restaurant after that. Nor did she was to go to school in fear they would do something with fire. She also has separation anxiety as well. I read this book twice already. Very easy read. It helped me understand anxiety and gave me easy techniques to apply. I saw an improvement within one week. My daughters anxiety has been reduced tremendously compare to where she was a month ago. Thank you!
4 of 4 people found the following review helpful.
A Treasure of a Resource!
By Shirley Rempel
This book has been a true treasure to me. We have a daughter who, at only six years of age and in grade one, seems to struggle with anxiety. Though we do not have an official diagnosis, many of the tips in Growing Up Brave have been very helpful as we help our daughter slowly become more confident in school.
The book is very easy to read, well organized and the tips are adaptable for children of all ages. The ideas are simple, yet effective, and very practical. Growing Up Brave is a book that should be read by all parents who have to deal with childhood anxiety, as well as education professionals.
I highly recommend this book and give it a huge thumbs up!
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